Each CD is designed to help the rider become more relaxed on horseback.  The more relaxed you are on the horse, the better the horse responds to your commands.  Listening to this series teaches you how to let go of stress and enjoy every aspect of riding and showing.  By improving your concentration and ability to release anxiety, you have a safe and happy riding experience everytime.

Included items:  Basic Relaxation for the Equestrian; Fearless Showing and Jumping; Peak Performance/Building Confidence; Poise and Self Image; Release of Performance Anxiety; and Gaining Concentration for the Equestrian.

Internal voices of fear deter riders from success. Listening to this session transforms the voice of past fears and failures in the show ring into positive empowering self-talk. Riding is a constant learning experience. When the mind creates a fear, learning and progress are immobilized. The listener is led through an imaginary experience to release the negativity of fear from the cells of the body. This session is designed to transform the messages of fear and self-doubt by bringing the subconscious mind into harmony and balance with the conscious mind.

Listening to this CD repeatedly teaches the technique of mental rehearsal. You are what you think you are. All great athletes rehearse their performance in their mind to create the results they desire. Through the repetition of hypnotic suggestion, you too can communicate with your subconscious mind and program your equestrian experience for success. Learn to prepare your mind through relaxation, imagery and suggestion and gain greater focus and concentration.

All athletes have performance anxiety. This CD is designed for the release of the negative emotions, anxiety and worry that might occur before or during your show event. Anxiety arises from thoughts about the outcome of the class you are riding in - the future that cannot be controlled. Through the use of imagery, the listener is guided to focus in the present, to ride the class with full attention, to take one challenge at a time. Listening to this CD daily replaces feelings and symptoms of anxiety with feelings of being a winner in the riding ring.

Become more successful in lessons and in the show ring by improving your powers of concentration. This CD is designed for focusing on the preparation of a good ride, where distractions inside your head are non-existent and outside distractions do not register. As you listen to the CD repeatedly, you become more consistent every time you ride because you gain control through increased self-discipline, self-awareness and concentration. You have more fun while riding in any event at the horse show.