All athletes have performance anxiety. This CD is designed for the release of the negative emotions, anxiety and worry that might occur before or during your show event. Anxiety arises from thoughts about the outcome of the class you are riding in - the future that cannot be controlled. Through the use of imagery, the listener is guided to focus in the present, to ride the class with full attention, to take one challenge at a time. Listening to this CD daily replaces feelings and symptoms of anxiety with feelings of being a winner in the riding ring.