Basic Relaxation for the Equestrian

Laura Boynton King Relaxation
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  • Description

Self Hypnosis Tape by Laura Boynton King

Mental pressure creates muscle tension. Peak performance is accessed by mind/body relaxation. This session is designed for daily stress reduction. Listeners physically and mentally release unwanted muscle tension. Using deep breathing techniques to progressively relax all parts of the body, the rider is introduced to a mental key which helps to produce a smooth, effortless, easy and relaxed body for a more pleasurable ride.